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Wrth i chi ddilyn tonnau’r dirwedd arfordirol o ben clogwyni i draethau, mae’r esgyniadau a’r disgynfeydd ar hyd y llwybr yn cyfateb i ddringo Mynydd Everest!
Ond nid oes yn rhaid i chi gerdded y cyfan ar unwaith a ph’un a ydych chi’n chwilio am her enfawr neu daith gerdded olygfaol, mae yna opsiynau i bawb, gan gynnwys rhai darnau byr sy’n addas ar gyfer y rhai â chadeiriau olwyn a chadeiriau gwthio.
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Gall rhai rhannau fod yn heriol mewn mannau, gall arwynebau’r llwybrau fod yn gul, yn anwastad ac yn gyfnewidiol yn ôl y tywydd, felly bydd angen i chi fod yn weddol heini.
Bydd ein hadran Cynllunio eich taith gerdded yn rhoi syniad gwell i chi beth i ddisgwyl o natur y dirwedd, fel y bydd ein tudalen Google Street View. Mae’r Cod Diogelwch Llwybr yr Arfordir isod wedi’i ategu gan y cyngor i gadw’n ddiogel a chadw at y llwybr yn yr amgylchedd arfordirol naturiol hwn.
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- Cymerwch ofal ar Lwybr yr Arfordir – mae’n dir garw, naturiol
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- Goruchwyliwch blant ar bob adeg, yn enwedig ger ymylon y clogwyni
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- Gadewch y clwydi a’r eiddo fel y cawsoch nhw
- Cofiwch nad yw signal ffôn symudol yn ddibynadwy ar yr arfordir.
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string(80) "https://www.arfordirpenfro.cymru/wp-content/uploads/2019/10/DSC_1241-598x398.jpg"
["woocommerce_single-width"]=>
int(598)
["woocommerce_single-height"]=>
int(398)
["woocommerce_gallery_thumbnail"]=>
string(80) "https://www.arfordirpenfro.cymru/wp-content/uploads/2019/10/DSC_1241-100x100.jpg"
["woocommerce_gallery_thumbnail-width"]=>
int(100)
["woocommerce_gallery_thumbnail-height"]=>
int(100)
}
}
["row_3_title"]=>
string(0) ""
["row_3_text"]=>
string(0) ""
}
["row_4_image_left"]=>
bool(false)
["row_4_image_right"]=>
bool(false)
["slot_count"]=>
string(1) "3"
["slots"]=>
bool(false)
["background_image"]=>
bool(false)
["choose_date_option"]=>
string(9) "published"
}